Effectiveness Of Minimally Non-Invasive Lower Back Pain Treatments
Lower back pain is one of the most common issues people suffer from, and the symptoms and causes may vary from person to person. Nearly four out of five people suffer from this disease, and hence, it has become a common reason for people to visit their healthcare provider, seeking the best lower back pain treatment.
Many people do not consider it a serious issue that results in more complications. It is a common problem, but ignoring the symptoms can worsen it. Pain, stiffness, and muscle spasms can lead to more complicated situations, resulting in trouble completing daily chores and discomfort.
Fortunately, numerous non-invasive lower back pain treatments can help you at an early stage to reduce the severity of the condition. In this post, we will discuss the various non-invasive and minimally invasive lower back pain treatment options that can help alleviate the pain and discomfort.
Physical Therapy
In treating chronic lower back pain, physical therapy has proven to be one of the most effective treatment methods. It is also the first option that every healthcare provider recommends to their patients to relieve pain. Not all back pain is the same, and hence, it is essential to understand the causes and symptoms before starting physical therapy. Choose the exercises that are more effective in alleviating your symptoms. Some general exercises include stretching, walking, swimming, core strengthening exercises, and practicing mindfulness techniques.
Lifestyle Modifications
Keep a journal and identify the routines that are causing your lower back pain. Understanding your bad habits and making simple lifestyle changes can help relieve pain. For example, indulging in activities like gardening and bending for hours puts a strain on your back. Listen to your body and avoid activities that can cause more pain. Also, quit smoking and maintain good body posture, as such habits can delay the healing process.
Dietary Changes
Some foods, like trans fat and processed food, can increase inflammation and impact your lower back pain. Also, being fat or obese puts more pressure on the back, resulting in increased back pain issues. Eat healthy to maintain a healthy weight and reduce the problem of back pain.
Medications
Certain medications can provide temporary relief to your lower back pain. However, many of them are addictive and should not be taken without consulting your healthcare provider.
Injection Treatments
There are injection-based treatments, such as nerve ablations, nerve blocks, and epidural steroid injections, that can help relieve pain. But they provide temporary relief.
Back Braces
Using back braces during lower back pain treatment helps provide extra support to the spine and enhances the healing process. It reduces strain on the spine and removes excess weight on your back to maintain proper alignment.
Alternative Treatments
Other than these treatments, various other non-surgical treatments can help relieve your pain. Some of those treatments include acupuncture, biofeedback therapy, and electrical nerve simulation.
The Final Words
For more information on 100% non-surgical lower back pain treatment, book an appointment with the spine specialists of top healthcare centers like ANSSI Wellness and get assured guidance. Get a customized plan according to your symptoms and avoid the risks linked with surgery or Anesthesia.
